WCRF | 5 Hearty & Healthy Mediterranean Fish Dishes To Try This Spring
Thursday, May 11, 2017 : 9:55 AM
With spring in full swing and summer just around the corner, we're craving the fresh flavours of the Mediterranean. According to the World Cancer Research Fund (WCRF), incorporating these foods into your lifestyle is good for you too!
The latest WCRF findings show that adopting a Mediterranean diet can not only improve your overall health, but can also reduce your risk of developing post-menopausal breast cancer by 40 per cent.
While the plant-based diet (which features whole grains and healthy fats) excludes alcohol, the good news is that it includes fish!
To whet your appetite, we've conjured up a few of our favourite seafood recipes inspired by the southern European region.
1. Baked Ling with Tomatoes Thyme & Olives
2. Monkfish and Rosemary Skewers
*Substitute a hearty whole grain bread or sweet potato instead of ciabatta for the full health benefits.
3. Mediterranean Cod
4. Spiced Forkbeard with Spaghetti, Peas, Spinach and Sour Cream
5. Pollock Courgette and Pepper Ratatouille
Have you tried any of these Mediterranean meals? Let us know your favourite in the comment box below!
