John Dory with a Spicy Mango Salsa

Ingredients

4 John Dory fillets

1 tbsp vegetable oil

1 orange, zest and juice

1 lemon, zest and juice

1 tbsp marmalade

½ tsp ground fennel seeds

½ tsp ground cumin

1 mango, cubed

1 Red onion, diced

1 large tomato, chopped with seeds removed

1 green chilli, chopped

Juice of 4 limes

Salt & freshly ground black pepper

 

 

 

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Method

1. Mix the orange and lemon zests, marmalade, ground fennel seeds and cumin in a bowl. Add some of the orange and lemon juices to make a marinade.

 

2. Pop the John Dory into a dish and pour over the marinade.

 

3. For the salsa: Place the mango, tomato, red onion, chilli and lime juice into a bowl, mix and season to taste.

 

4. Heat the oil in and frying pan. Add the John Dory fillets, flesh-side down and cook for 1-2 minutes on each, or until caramelised and the fish is cooked through. 

 

5. To serve, place a spoonful of the mango salsa into the centre of each plate and top each with a John Dory fillet. Enjoy!