Langoustines with Sweet Potato Linguine

Ingredients

Langoustines

Scallops (optional)

1 tbsp butter

1 tbsp olive oil

1 medium onion

4 garlic cloves

2 sweet potatoes

1 cup white wine

Juice of ½ lemon

½ cup white wine for boiling the langoustines

Parmesan, grated

Salt and pepper

Handful of chopped parsley

 

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Method

1. Peel the sweet potatoes and spiralize. (This recipe is also tasty with pasta or spiralized courgettes instead of sweet potato!)

2. Put the langoustines in a pot then cover with water and ½ cup wine. Bring to the boil and cook for 3-4 minutes. Remove from the water and allow to cool naturally without rinsing.

3. Heat a small pan and fry the scallops (if using) for about 2 minutes on each side, until golden brown. Remove and set aside.

4. In a large pan heat the oil and butter. Fry the onion, garlic and chilli flakes. Add the sweet potato and cook for 2 minutes. Pour over the wine and lemon juice, and sprinkle over ¼ of the parsley, mixing well. Simmer for a further 3-4 minutes.

5. Season well with salt and pepper and add the cooked seafood. Sprinkle over the Parmesan and remaining parsley and enjoy!