Lime and Garlic Gurnard Fillets

Ingredients

• Gurnard fillets
• 1/2 cup flour
• 3 cloves garlic, minced
• 1 tbsp parsley, finely chopped
• freshly ground black pepper
• fresh lime
• Salt
• Olive oil for pan frying

 

 

 

 

 

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Method

1.  Season and coat fish fillets with garlic, salt, freshly ground black pepper and parsley.
2.  Place flour on a plate then lightly roll fish fillets on it coating them lightly.
3.  Prepare a non-stick pan, heat a small amount of olive oil. Once olive oil is hot enough, pan fry the gurnard fillets for 3 minutes on each side or until fully cooked.
4.  Place fish on serving platters then drizzle lime juice on top, Serve.