Mackerel Fillets in a Lemon and Rosemary Jus

Ingredients

2 x mackerel fillets

Knob butter

Lemon juice

Few sprigs of rosemary

Salt & black pepper

To Serve

Cheesy potato wedges

Petit pois

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Method

1. Heat some olive oil in a frying pan & add the mackerel fillets, seasoning with salt & pepper.

2. Cook on medium heat for about 15 minutes, turning occasionally, until browned & cooked through. 

3. Remove fish from pan, remove pan from heat & wipe out any remaining oil.

4. Add a knob of butter to the pan, which will still be hot enough to melt the butter without burning it. Once butter has melted, add as much lemon juice & rosemary as you like & stir well, then pour over the fish.